Today is day number 12 since the start of my celibacy regime on March 20th. Here are my observations so far:
1. There are simply too many opportunities in the course of a single day for the thoughts to flow in uncelibate directions. When the first involuntary uncelibate thought appears, I become conscious of it at once and stop any more successive thoughts. Occasionally, a second uncelibate thought appears in quick succession, before I have had a chance to stop the flow. Before celibacy (BC), I might have let the thoughts flow on to see what fantasy or story or action they would lead to. Now, I just stop them as soon as they appear.
2. The above effort to catch and stop involuntary thoughts as they appear during the course of each day has turned every day living into an experience in self-observation. It is interesting to see just how many triggers there are in the course of a normal day, which can lead to uncelibate thoughts.
3. One night last week, I had a sexual dream and I woke up in the middle of the dream to stop it from continuing. I don't even remember what the dream was about.
4. The moments of weakness seem to occur rather consistently are the morning hours when I am barely awake. My body's natural physical needs cause my half-awake mind to have uncelibate dreams/fantasies. I wake up and stop the dream/fantasy from progressing. Eventually I drift back to half-sleep and another dream/fantasy crops up. The only way to stop this is to just get out of bed and get on with my day's activities.
5. There have been a few moments of ambivalence: If I come across a sexual picture or video online, is it okay to see it if I don't let myself be affected by it? Is it okay to share a dirty joke with a friend? Is it okay to continue being friendly and communicating with someone I find physically attractive as long as I make no moves? Do any of these actions cause me to break the rules of celibacy as I have defined them?
6. There has been no great temptation to break any of my celibacy rules. No withdrawal symptoms. No fight to control urges.
7. The first 10 days were very easy actually. The last two days have brought higher number of involuntary uncelibate thoughts and physical feelings. It is not too difficult to stop them though. Hope they don't increase in the coming days.
8. I have also been in less good spirits the last two days. Is it related to this celibacy experiment or is it due to the events in my life or is it a combination of the two? I'm not sure...
Tuesday, March 31, 2009
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